ACADEMY

If you are looking for a class that isn't just another soccer training, that gives you value for money and is guaranteed to change every members lifestyle for the better than look no further.

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Our academy's objective is to educate our students on the importance of fitness and nutrition through playing the beautiful game of football.

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As well as improving the kids technical ability and tactical knowledge, we will also be focusing on improving every players plyometrics, fundamental movement skills and diet.

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What are Plyometrics?
Plyometrics are exercises that are used to improve fat loss, strength and endurance. We implement this key concept in our classes so that our players have that head start on the rest when it comes to overall strength and explosivity.

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What are Fundamental Movement Skills?
Fundamental movement skills are a specific set of skills that involve different body parts such as feet, legs, trunk, head, arms and hands. These skills are the “building blocks” for more complex and specialised skills that children will need throughout their lives to competently participate in different games, sports and recreational activities.

Players in our academy will have a huge advantage over non participants in the future, as our players will have these skills developed to a high level.

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Why Focus on Nutrition?
Ireland is on track to becoming the most obese nation in Europe. Educating children about the importance of having a healthy balanced diet is vital in shaping their futures. We look to educate the kids about nutrition in a fun and friendly environment and look to set them challenges each week.

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This Academy is open for kids aged 5 - 13, of any ability and of any fitness state. If your not the biggest football fan do not worry, we have a range of groups in each class to suit your needs.

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Soccer Starters: Ages 4 - 8

This is an introductory stage for our players. We aim to teach our players all about the fundamentals of soccer as well as putting a special focus on their fundamental movement skills. We also dedicate time to educate them about the importance of Nutrition and keeping active. A huge emphasis is also put on making each class fun for all involved.

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Soccer Stars: Ages 9 - 13

At this stage of a players development most fundamental skills should be developed and understood. This academy aims to build on these skills, whilst also introducing new aspects of the game, on the technical, tactical and fitness sides of the game. Nutrition education is also a vital part of our classes, to help our players to reach their peak both physically and mentally. 

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We work in 6 week blocks and have limited spaces, book now to avoid disappointment!

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Each player gets a free training Top.

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